Well done to everyone for the weekends racing. Some excellent performances from start to finish and a great overall club performance. Janice will be sending a summary shortly.

There was a extremely strong correlation between the top performers over the weekend and the top trainers so far this season.

I have attached a document Notice1 that I would like everyone to read and understand (I will go through it tonight with the squad also). I want all the Tiger Sharks to ask themselves the question are they currently racing in ‘hope’ or ‘reality’. If you are a ’hope swimmer’ then you have 15 weeks to get stuck into some serious training and turn it around, it is not too late!!! If you are not sure where you are on the chart then please ask and I will be very honest with you on what I have seen so far this season.

Notices

- I will be opening up tomorrow mornings session to the whole squad due to this morning’s session being cancelled. - I would like everyone to make sure they have a minimum of two big drink bottles and a snack at Friday morning’s session. We will be swimming for longer than anybody has ever swam before and hydrating during the session is essential as well has having a snack to nibble on while in the pool.

n the pool.