DEEP WATER RUNNING
No bookings required
Casual entry $8, Seniors $6.
Sessions are 1 hour.
Heated 25m and 50m Pools.
Perfect for all age and fitness levels,
working with the resistance of the water,
supported by a buoyancy belt fastened
around the waist.
DWR is an effective training session for
those recovering from injury, looking to
supplement land training and those simply
wanting to enjoy a “running” session
without the joint impact of running on land.
A fun and energetic way to stay fit and healthy!
Session times are:
Monday – 9.30 am
Tuesday – 9.30 am and 6.00 pm
Thursday – 9.30 am
Friday – 8.30 am
Saturday – 8.00 am
AQUA AEROBICS
No bookings required
Casual entry $8, Seniors $6.
Sessions are 1 hour.
Heated 25m and 50m Pools.
The perfect choice when looking for a fun,
low impact excercise class, improving
overall endurance, muscle tone, flexibility,
range of motion and general fitness!
Suitable for non-swimmers, this class is
taken in shallow water, working with the
resistance of the water, no jarring on the
joints, a great fitness activity for all ages!
Session times are:
Monday – 8.30 am
Wednesday – 8.30 am
Friday – 8.30 am
Contact us on:
Janice Cole 07-5531-9919
Judy Callahan 0412-657-054
TSS, 2 Winchester Street, Southport